One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.

~Abraham Maslow

Individual Counseling

Weekly one on one talk therapy sessions.

Areas of Specialty

Women’s issues
Relationship Issues
Life Transitions
Anxiety
Depression
Apathy and angst
Existential Issues

Treatment Approach

Psychodynamic, Emotionally Focused, Attachment Based, Existential.

Client Focus

I work with women and men in midlife and beyond embracing vital and challenging life transitions.

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Be Brave

I’ve found that the changes I feared would ruin me have always become doorways, and on the other side I have found a more courageous self.

Elizabeth Lesser

I’ve been absolutely terrified every moment of my life and I’ve never let it keep me from doing a single thing I wanted to do.

Georgia O'Keefe

Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling but start. Start- don’t stop. Start where you are. With what you have. Just… start.

Pema Chodron

May I have the courage today to live the life that I would love, to postpone my dream no longer. But do at last what I came here for and waste my heart on fear no more.

John O'Donohue

The old questions don’t apply anymore, and we don’t yet know what the new ones are. We are in a place of transition and it takes courage to stay in it.

Marion Woodman

We cannot live the afternoon of life according to the program of life’s morning; for what was great in the morning will be little at evening and what in the morning was true will at evening become a lie.

Carl Jung

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Victor Frankl

When your stuck in a spiral, in order to change all aspects of the spin you need only to change one thing.

Christina Baldwin

I know you are tired but come. This is the way. You may not control all events that happen to you but you can decide not to be reduced by them.

Maya Angelou

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